• Basic principle of low-carb dieting and my 3 favorite recipes

    Originating back in the 19th century and redefined and popularized in the 70’s by an American, Dr. Atkins, the low carb diet has been used by people wanting to lose and maintain their goal weight for a very long time. It has recently become popular again with the rise...
  • anti-inflammatory-salads

    5 salads that reduce inflammation

    As the science progresses and the number of studies on the subject grows, so does the evidence supporting the claim that a significant % of our ailments can be tracked back to the inflammation ravaging our bodies and immune systems. With the fast-pace living we put our bodies through...
  • spring-salad

    5 Finger-licking Spring Salads

    If there’s time to go enjoy and experiment with the ample leafy greens, it’s the spring. As the market livens up with fresh smells and colors of snap peas, lettuce and radishes so should your body. There’s no better time to toss up some exciting combos of seasonal veggies....
  • Juicer recipes

    Juicer recipes and health benefits

    It’s become a real trend, and all of the benefits of juicing are genuine. I mean, it’s basically just liquefied fruit and vegetable, so you know it’ll be healthy for you. You’ve probably heard already about the detoxing juices people make, or cleansing juices… I’m here today to show...
  • make Pizza Dough Using the Food Processor

    How To Make Pie Crust And Pizza Dough Using The Food Processor

    Yes, my aunt used to make the best homemade biscuits and pies.  They were to die for, but only I didn’t want to die.  I just wanted to eat more.  (LOL) They would be so good, you could hardly wait until they were done.  What I didn’t like was...
  • Food processor recipes

    7 Food Processor Recipes You Can Easily Make At Home

    A food processor is essential in your kitchen. It makes cooking effortless and simplifies the preparation chores. As the appliance is used in mincing, chopping, blending and grinding, there are thousands of food processor recipes that you can try. Here are 7 simple recipes that you can try at home. 1. Basil Pesto To make great basil...

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